Why mindfulness is important at work

Why mindfulness is important at work Success is defined differently by each person, but there are some general trends. In this day and age, success may be equated to how much money, power and acquisitions one has. There is the idea that there is an increasing search to shift to inner reflective work, a flow […]

Are mindfulness and meditation the same thing?

Are mindfulness and meditation the same thing? We live in a fast-paced, even frenetic, world of increasing pressures and high demands. The incessant thoughts and emotions that accompany this way of living can drain a lot of energy.  This is leading to a sense of overwhelm, mental health issues and even physical illness. This is […]

What can you do as a certified aromatherapist?

What can you do as a certified aromatherapist? Massage has been used for decades for its health, healing, and relaxation benefits, not only on the body but the mind too. Massage is regarded as one of the oldest health care services known to humans. Today, there are over 80 different types of massage treatments with […]

Your guide to build resilience and fight life challenges

Your guide to build resilience and fight life challenges Between the global pandemic, the war in Europe and the rising cost of living, resilience is a skill we could all use. Whether you want to be steadfast and influential at home or at work, we all need tools for navigating hard times, uncertainty, and difficult […]

Why hot yoga is becoming increasingly popular

Why hot yoga is becoming increasingly popular Yoga originated many years ago as a practice for spiritual development. Today, an increasing number of people are using yoga as a form of exercise.  These yoga sessions tend to focus more on executing correct postures than the meditative aspects. Yoga is known for sculpting long muscles and […]

The health benefits of blueberries

The health benefits of blueberries Blueberries are sweet, tasty and highly nutritious, which is why they are such a popular superfood. We are going to explore the various health benefits of blueberries in this blog: The antioxidant properties of blueberries  Benefits of eating blueberries  The impact of blueberries on your health  The nutritional content of […]

4 steps to becoming a life coach

4 steps to becoming a life coach A life coach is someone who works with people to forge a path through life’s barriers to become the best version of themselves. It is rewarding, challenging work, and it can be done from anywhere in the world, which makes it increasingly popular as a profession. This is […]

How to become a yoga instructor

How to become a yoga instructor Yoga involves working your body and mind. There are a variety of yoga practices, but they all embrace physical postures, technical breathing, mindfulness, and meditation. Yoga practice first started in India. The intention is to improve movement and meditation to promote mental and physical wellbeing. Regular practice improves endurance, […]

What is cognitive development in early childhood

What is cognitive development in early childhood Cognitive development in early childhood means how children think, explore and figure things out. It is the development of knowledge, skills, problem solving and dispositions, which help children to think about and understand the world around them. Brain development is part of cognitive development. Cognitive development refers to a […]

5 Meal Timing Myths You Need to Know

5 Meal Timing Myths You Need to Know Meal timing is something that’s hotly debated in the fitness and nutrition industry. Does meal timing really matter? Must you eat at certain points during the day or risk a lack of diet progress? Will eating before bed cause you to rapidly pack fat onto your thighs […]

Muscle Building Meats – The Best Protein For Packing On Muscle

Muscle Building Meats – The Best Protein For Packing On Muscle So, you want to build lean muscle mass? This involves two things: hitting the gym and lifting some free weights as well as making sure to eat more food. If either one of these components of the equation is missing, you simply won’t see […]

Easy Healthy Recipes at Home During Lockdown

Easy Healthy Recipes at Home During Lockdown Normally, other things taking up space in your regular schedule would often result in minimal free time available to explore your love for cooking. But the present lockdown period seems the best time to try your hands on some easy healthy recipes at home that are both nutritious […]

7-Day Diet Plan For Weight Loss

7-Day Diet Plan For Weight Loss The modern-day obesity epidemic has made people more self-conscious than ever. If you plan to lose weight, you need a proper weight loss plan. This blog gives you a comprehensive overview of a delicious yet healthy diet plan for fat loss** **and how a 7-day diet plan for weight loss […]

How to Get Electrolytes With a Homemade Electrolyte Drink

How to Get Electrolytes With a Homemade Electrolyte Drink What are electrolytes? You have probably heard of electrolyte drinks, often found in the form of sports drinks. Electrolytes are minerals that are dissolved in your body’s fluids and are responsible for a number of bodily functions. They include sodium, potassium, magnesium, calcium, chloride, and bicarbonate. […]

Prioritize Your Health & Wellness

Prioritize Your Health & Wellness: Learn The Importance Of Physical Fitness In a time plagued by sedentary lifestyles and changing dietary patterns, the incidence of physical and mental diseases has increased manifold. A great number of people are steadily falling victim to silent killers like hypertension, diabetes, strokes and cardiovascular illnesses. So much so, that […]