10 Insane (but true) things about goal setting

10 Insane (but true) things about goal setting Setting goals is a crucial aspect to personal growth. Regardless of whether you want to get fit, save, build a business or practise a new hobby or sport, having a goal provides you with a road map of where you want to be. The goals you set […]

How to develop your best self

How to develop your best self You are the only one that can manage your own mental and emotional capacity as a person. No one else can do this for you. It is a vital part of self-management because you can only manage what you are aware of. That which you are not aware of […]

How To Prevent Burnout | Burnout Prevention and Treatment

How to prevent burnout Ever heard the term ‘stress is the biggest killer?’ Not only does stress affect the mind, it affects the body too. These effects are not only experienced short-term but long-term too. When the body is under prolonged periods of emotional, mental, and physical exhaustion, caused by stress, burnout results.   You may […]

What You Need To Know About Dog Nutrition?

What you need to know about dog nutrition Feeding your dog a proper amount of a well-balanced diet is vital to its overall health and well-being. To understand how and what to feed your dog, you need to understand what the nutritional requirements of dogs are and how these requirements have developed through the process […]

Why mindfulness is important at work

Why mindfulness is important at work Success is defined differently by each person, but there are some general trends. In this day and age, success may be equated to how much money, power and acquisitions one has. There is the idea that there is an increasing search to shift to inner reflective work, a flow […]

Are mindfulness and meditation the same thing?

Are mindfulness and meditation the same thing? We live in a fast-paced, even frenetic, world of increasing pressures and high demands. The incessant thoughts and emotions that accompany this way of living can drain a lot of energy.  This is leading to a sense of overwhelm, mental health issues and even physical illness. This is […]

What can you do as a certified aromatherapist?

What can you do as a certified aromatherapist? Massage has been used for decades for its health, healing, and relaxation benefits, not only on the body but the mind too. Massage is regarded as one of the oldest health care services known to humans. Today, there are over 80 different types of massage treatments with […]

Your guide to build resilience and fight life challenges

Your guide to build resilience and fight life challenges Between the global pandemic, the war in Europe and the rising cost of living, resilience is a skill we could all use. Whether you want to be steadfast and influential at home or at work, we all need tools for navigating hard times, uncertainty, and difficult […]

Why hot yoga is becoming increasingly popular

Why hot yoga is becoming increasingly popular Yoga originated many years ago as a practice for spiritual development. Today, an increasing number of people are using yoga as a form of exercise.  These yoga sessions tend to focus more on executing correct postures than the meditative aspects. Yoga is known for sculpting long muscles and […]

The health benefits of blueberries

The health benefits of blueberries Blueberries are sweet, tasty and highly nutritious, which is why they are such a popular superfood. We are going to explore the various health benefits of blueberries in this blog: The antioxidant properties of blueberries  Benefits of eating blueberries  The impact of blueberries on your health  The nutritional content of […]

4 steps to becoming a life coach

4 steps to becoming a life coach A life coach is someone who works with people to forge a path through life’s barriers to become the best version of themselves. It is rewarding, challenging work, and it can be done from anywhere in the world, which makes it increasingly popular as a profession. This is […]

How to become a yoga instructor

How to become a yoga instructor Yoga involves working your body and mind. There are a variety of yoga practices, but they all embrace physical postures, technical breathing, mindfulness, and meditation. Yoga practice first started in India. The intention is to improve movement and meditation to promote mental and physical wellbeing. Regular practice improves endurance, […]

What is cognitive development in early childhood

What is cognitive development in early childhood Cognitive development in early childhood means how children think, explore and figure things out. It is the development of knowledge, skills, problem solving and dispositions, which help children to think about and understand the world around them. Brain development is part of cognitive development. Cognitive development refers to a […]

5 Meal Timing Myths You Need to Know

5 Meal Timing Myths You Need to Know Meal timing is something that’s hotly debated in the fitness and nutrition industry. Does meal timing really matter? Must you eat at certain points during the day or risk a lack of diet progress? Will eating before bed cause you to rapidly pack fat onto your thighs […]

Muscle Building Meats – The Best Protein For Packing On Muscle

Muscle Building Meats – The Best Protein For Packing On Muscle So, you want to build lean muscle mass? This involves two things: hitting the gym and lifting some free weights as well as making sure to eat more food. If either one of these components of the equation is missing, you simply won’t see […]