4 steps to becoming a life coach

4 steps to becoming a life coach A life coach is someone who works with people to forge a path through life’s barriers to become the best version of themselves. It is rewarding, challenging work, and it can be done from anywhere in the world, which makes it increasingly popular as a profession. This is […]

How to become a yoga instructor

How to become a yoga instructor Yoga involves working your body and mind. There are a variety of yoga practices, but they all embrace physical postures, technical breathing, mindfulness, and meditation. Yoga practice first started in India. The intention is to improve movement and meditation to promote mental and physical wellbeing. Regular practice improves endurance, […]

What is cognitive development in early childhood

What is cognitive development in early childhood Cognitive development in early childhood means how children think, explore and figure things out. It is the development of knowledge, skills, problem solving and dispositions, which help children to think about and understand the world around them. Brain development is part of cognitive development. Cognitive development refers to a […]

5 Meal Timing Myths You Need to Know

5 Meal Timing Myths You Need to Know

5 Meal Timing Myths You Need to Know Meal timing is something that’s hotly debated in the fitness and nutrition industry. Does meal timing really matter? Must you eat at certain points during the day or risk a lack of diet progress? Will eating before bed cause you to rapidly pack fat onto your thighs […]

Muscle Building Meats – The Best Protein For Packing On Muscle

Muscle Building Meats – The Best Protein For Packing On Muscle

Muscle Building Meats – The Best Protein For Packing On Muscle So, you want to build lean muscle mass? This involves two things: hitting the gym and lifting some free weights as well as making sure to eat more food. If either one of these components of the equation is missing, you simply won’t see […]

Easy Healthy Recipes at Home During Lockdown

Easy Healthy Recipes at Home During Lockdown

Easy Healthy Recipes at Home During Lockdown Normally, other things taking up space in your regular schedule would often result in minimal free time available to explore your love for cooking. But the present lockdown period seems the best time to try your hands on some easy healthy recipes at home that are both nutritious […]

7-Day Diet Plan For Weight Loss

7-Day Diet Plan For Weight Loss

7-Day Diet Plan For Weight Loss The modern-day obesity epidemic has made people more self-conscious than ever. If you plan to lose weight, you need a proper weight loss plan. This blog gives you a comprehensive overview of a delicious yet healthy diet plan for fat loss** **and how a 7-day diet plan for weight loss […]

How to Get Electrolytes With a Homemade Electrolyte Drink

How to Get Electrolytes With a Homemade Electrolyte Drink What are electrolytes? You have probably heard of electrolyte drinks, often found in the form of sports drinks. Electrolytes are minerals that are dissolved in your body’s fluids and are responsible for a number of bodily functions. They include sodium, potassium, magnesium, calcium, chloride, and bicarbonate. […]

Prioritize Your Health & Wellness

Prioritize Your Health & Wellness: Learn The Importance Of Physical Fitness In a time plagued by sedentary lifestyles and changing dietary patterns, the incidence of physical and mental diseases has increased manifold. A great number of people are steadily falling victim to silent killers like hypertension, diabetes, strokes and cardiovascular illnesses. So much so, that […]

7 Beneficial Weight Gain Tips – Must Know Ectomorph Diet Rules

7 Beneficial Weight Gain Tips – Must Know Ectomorph Diet Rules

7 Beneficial Weight Gain Tips – Must Know Ectomorph Diet Rules Always feel like you’re the weakest in the gym? Being an ectomorph, for many, is just as bad as being an endomorph who’s overweight. Try as you might, you just can’t seem to put on weight – fat or muscle. – and frustration sets […]

Wholefoods Versus Supplements

Wholefoods Versus Supplements

Wholefoods Versus Supplements Many people strive for a better and healthier lifestyle. Diet plays a major role in our health, along with lifestyle and our mental health. So how can we achieve the perfect diet? Does taking a multivitamin or superfood supplements help us achieve the perfect diet? After all, popping a pill is much […]